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Fruits & Veggies and How They Impact Vision: More Matters Month

Two Reasons a Better Diet Can Improve Eye Health

Since we use our eyes for nearly everything, any decline in vision can have a negative impact on the quality of our lives. Fortunately, a number of influences on eye health are within our control. In addition to limiting screen time and seeing an optometrist for an eye exam, a healthy diet is also a great way to maintain eye health and vision. With an optometrist in 7 locations: McDonough, Griffin, Macon, Jonesboro, Fayetteville, Stockbridge, and Atlanta, the staff at DePoe Eye Center is ready to serve you.

Here are two reasons why you should eat a healthy, well-balanced diet.

Cataracts and Macular Degeneration May Be Preventable

While studies are ongoing, there is reason to believe that certain minerals and vitamins found in fruits and vegetables can help prevent or delay the onset of macular degeneration and cataracts. Macular degeneration is a serious condition that affects one’s vision due to the deterioration of the macula. Cataracts are a sight-stealing condition where cloudy spots cover the eye's lens. Our eye doctors recommend that you eat fruits and vegetables that have omega-3 fatty acids, zinc, and vitamins A and C to lower the risk of these two conditions.

Fruits and Vegetables Promote Eye Health

Not only can fruits and vegetables play a role in helping to prevent several eye and vision conditions, but they can also promote good eye health. The following are vitamins and nutrients that are beneficial to your eyes:

Lutein and Zeaxanthin: These two antioxidants help reduce the risk of developing conditions mentioned above as well as other chronic diseases.

Zinc: Zinc helps send essential vitamin A from the liver to the retina.

Fatty Acids: Good fats like omega-3 fatty acids help promote eye function and aids in vision development.

Vitamin C: This vitamin also helps lower the risk of developing eye diseases and can even prevent further vision loss.

Vitamin E: This one protects the cells in the eyes from the damage that resulted from free radicals.

Let Our Eye Doctors Secure Your Vision Today

From eye exams to eyewear, DePoe Eye Center is your full-service optometry center for maintaining or improving your vision. We have professional optometrists in 7 locations: McDonough, Griffin, Macon, Jonesboro, Fayetteville, Stockbridge, and Atlanta. Contact us today to schedule an appointment

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